{"id":200,"date":"2022-02-17T09:10:08","date_gmt":"2022-02-17T09:10:08","guid":{"rendered":"http:\/\/reinhardvanhoefen.cc\/?page_id=200"},"modified":"2022-04-14T09:35:34","modified_gmt":"2022-04-14T09:35:34","slug":"exercise","status":"publish","type":"page","link":"http:\/\/reinhardvanhoefen.cc\/en\/exercise\/","title":{"rendered":"Exercise"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"class_list":["post-200","page","type-page","status-publish","hentry"],"grid":"{\r\n  \"colCount\": 12,\r\n  \"colGutter\": 1,\r\n  \"rowGutters\": [\r\n    5\r\n  ],\r\n  \"frameMargin\": 5,\r\n  \"leftFrameMargin\": 5,\r\n  \"rightFrameMargin\": 5,\r\n  \"topFrameMargin\": 120,\r\n  \"bottomFrameMargin\": 5,\r\n  \"rowAttrs\": [\r\n    {},\r\n    {}\r\n  ],\r\n  \"bgColor\": \"#479088\",\r\n  \"cont\": [\r\n    {\r\n      \"type\": \"text\",\r\n      \"cont\": \"<h1 class=\\\"_super\\\"><b>Pause for a moment.<\/b><\/h1>\",\r\n      \"align\": \"top\",\r\n      \"row\": 0,\r\n      \"col\": 0,\r\n      \"colspan\": 12,\r\n      \"offsetx\": 0,\r\n      \"offsety\": 0,\r\n      \"spaceabove\": 0,\r\n      \"spacebelow\": 0,\r\n      \"yvel\": 1,\r\n      \"push\": 0,\r\n      \"relid\": 4\r\n    },\r\n    {\r\n      \"type\": \"text\",\r\n      \"cont\": \"<p>Find a place where you can stand or sit in silence for a moment. This can be in the office, your home or outside. Put your cell phone on mute. <br \/>Now close your eyes and breathe. Feel the air flowing through your body. Observe your breath. Feel how your body responds to your breath.<\/p><p><span style=\\\"font-family: HelveticaNeue-BlackExt;\\\">Relax.<\/span><br \/>Look back on the day. What are you grateful for? What made you smile? Maybe it's the little things: the flower on the sidewalk, the smile for the mailman, the driver who let you pass. Look back on them and be thankful: for being here, for being alive, for being able to experience all these wonderful moments.<\/p><p><span style=\\\"font-family: HelveticaNeue-BlackExt;\\\">Smile.<\/span><br \/>Then direct your attention to your own behavior. When have you been kind to others? Again, it may be small things: Making breakfast for your kids, a nice interaction with a colleague, a thank you. \u2028Praise yourself for it. Smile. Feel your breath. Slowly open your eyes and say: I am here. <span style=\\\"font-family: HelveticaNeue-BlackExt;\\\">And I am perfect the way I am.<\/span><\/p>\",\r\n      \"align\": \"top\",\r\n      \"row\": 1,\r\n      \"col\": 0,\r\n      \"colspan\": 12,\r\n      \"offsetx\": 0,\r\n      \"offsety\": 0,\r\n      \"spaceabove\": 0,\r\n      \"spacebelow\": 0,\r\n      \"yvel\": 1,\r\n      \"push\": 0,\r\n      \"relid\": 5\r\n    }\r\n  ]\r\n}","phonegrid":"","_links":{"self":[{"href":"http:\/\/reinhardvanhoefen.cc\/en\/wp-json\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/reinhardvanhoefen.cc\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/reinhardvanhoefen.cc\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/reinhardvanhoefen.cc\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/reinhardvanhoefen.cc\/en\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":0,"href":"http:\/\/reinhardvanhoefen.cc\/en\/wp-json\/wp\/v2\/pages\/200\/revisions"}],"wp:attachment":[{"href":"http:\/\/reinhardvanhoefen.cc\/en\/wp-json\/wp\/v2\/media?parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}